My Plate - National 4-H Council
WEBMy Plate. Design a healthy plate using the five food groups. Imagine you are cooking your own healthy meal. Which foods would you put on your plate? In this activity, kids will learn about the five main food groups and the importance of a balanced diet.
Food & Nutrition - Texas 4-H
WEBYou’ll learn kitchen and cooking safety, how to prepare nutritious meals and snacks, and meal ideas to reduce your risk of disease. Learning experiences focus on nutrition, food purchasing, food preparation, food safety, and related careers.
Nutrition and MyPlate | Ohio 4-H Youth Development
WEBMyPlate is a tool to help you follow the advice outlined in the Dietary Guidelines. MyPlate illustrates the five food groups that are the building blocks for a healthy diet. MyPlate. Fruits – Make half your plate fruits and vegetables: Focus on whole fruits.
WEB4-H Healthy Living. Intended Audience: • Variety of ages Lesson Objectives: Session participants will: • Place foods into MyPlate categories. • Name contributions of food groups to a healthy diet. • Have fun learning about MyPlate. Time: 10-15 minutes (depending on group age and size) Equipment and Supplies: • Twister mat and spinner OR
WEB4-H members will identify, describe, and demonstrate the different parts of My Plate by making a My Plate of their own. Why is this important? Youth establish lifelong food and nutrition habits during their early years.
WEBMyPlate illustrates the five food groups that are the building blocks for a healthy diet. Choose a variety of foods from each food group and drink water instead of sugar-sweetened beverages to build a healthy eating pattern. It is also important to be physically active for at least 60 minutes a day.
Dietary Guidelines | Ohio 4-H Healthy Living - U.OSU
WEBMyPlate is a nutritional food guide that was developed by the U.S. Department of Agriculture to help people become more aware of what they eat and to assist them in making better food choices. The MyPlate icon shows the five food groups: Fruits, Vegetables, Grains, Protein Foods, and Dairy.
MyPlate | Ohio 4-H Healthy Living - U.OSU
WEBMyPlate is a nutritional food guide that was developed by the U.S. Department of Agriculture to help people become more aware of what they eat and to assist them in making better food choices. The MyPlate icon shows the five food groups: Fruits, Vegetables, Grains, Protein Foods, and Dairy.
MyPlate | U.S. Department of Agriculture
WEBView delicious recipes in our very own MyPlate Kitchen! Search by ingredient to use what you already have or browse by category to find something new. Save your favorites, make personalized cookbooks, and more!
WEBMyPlate is a teaching tool that shows us the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal! My plate helps us visualize what our plates should look like to plan a healthy meal.
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