WEBThe perfect cheat sheet to place next to your yoga mat: Asana sequences in a small and practical format for downloading and printing. These cheat sheets contain photos of the fundamental poses as well as pictures of the first, second and third Ashtanga yoga series.
WEBARTāṅga yoga is a journey from the coarse to the subtle. The practice of the 1st Series is at the beginning of this journey. Therefore strength, vitality and health of the physical body are at the center of attention. This gives her the name yoga Therapy (yoga Cikitsā).
WEBAshtanga list of Primary Series postures Forward fold and holding foot variations. Surya Namaskar A Surya Namaskar B STANDING POSTURES 1. Padangusthasana (big toe pose) 2. Pada Hastasana (hands under feet) 3. Trikonasana (triangle) 4. Parivritta Trikonasana (revolved triangle) 5. Utthita Parsvakonasana (extended side angle) 6.
WEBNov 30, 2018 — The complete list of Ashtanga primary series postures (sequence). Video with Opening and closing Mantra, Breath, Bandhas, Drishti, and Benefits of Ashtanga yoga primary series.
WEBAshtanga Yoga - The Asanas of the Primary Series. in the tradition of Sri K. Patthabi Jois. Om Vande gurunaam chaaranara vinde / Sandar shita swaatma sukhava bhode / Nishrey yase jaangalika yamane / Samsara haala hala moha shantye //. Abahu purusha karam / Shankha chakraasi dharinam / Sahasra shirasam shvetam / Pranamaami patanjalim /.
WEBThe transitions between positions follow the same logic as in the series before. The new positions of 2nd Series are added (Sunday to Thursday, except on moon days) to the 1st Series just before Ūrdhva Dhanurāsana.
WEBAshtanga Yoga Primary Series. Utthita Hasta Pasangusthasana A B D Ardha Baddha Padmottan asana Utkatasana Virabhadrasana A B Padangusth asana Padahasth asana Uttihita Trikonasana ... Yoga Mudra Padmasana Utpluthih Savasana Kurmasana Supta Kurmasana Garbha Pindasana Kukkutasana Baddha Konasana A B C Supta Konasana A B