Lettuce: Health Benefits, Nutrients, Preparation, and More - WebMD
WEBSep 9, 2022 · Health Benefits. The health benefits of lettuce vary across varieties of lettuce, based on their nutritional contents. Iceberg lettuce is generally the lettuce type with the lowest amount...
Romaine Lettuce: Nutrition, Calories, and Recipes - Healthline
WEBAug 19, 2019 · Romaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals, including vitamins C, K, and A, calcium, folate, magnesium, and...
Calories in Lettuce and Nutrition Facts - FatSecret
WEBAug 21, 2007 · There are 8 calories in 1 cup of shredded or chopped Lettuce. Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf.
Lettuce Nutrition & Calories – Complete Data of All Nutrients
WEBNov 23, 2023 · Lettuce is a versatile leafy green vegetable used in salads and various dishes across the globe. It adds freshness and crunch to your meals while providing various nutrients that contribute to overall health and well-being.
Iceberg Lettuce Nutrition Facts and Health Benefits - Verywell Fit
WEBAug 25, 2024 · Iceberg lettuce nutrition includes 2.1 grams of carbohydrates in one cup. About 0.9 grams come from fiber and 1.4 grams from natural sugar. The glycemic index (GI) of iceberg lettuce is 32, making it a low-GI food choice.
Is Lettuce Good for You? - Cleveland Clinic Health Essentials
WEBMar 1, 2024 · 1. A good source of vitamins and nutrients. One cup of shredded lettuce leaves (any type) has approximately: 5 to 10 calories. 1 to 2 grams of carbohydrates. 0 grams of cholesterol. 0 grams of fat. 0.5 to 1 gram of fiber. Nutrient-wise, a cup of lettuce (any type) has up to: 40 micrograms of folate (10% of your daily value, or DV).
The Ultimate Guide To Lettuce: Health Benefits, Types ... - This Nutrition
WEB1 day ago · The Health Benefits of Lettuce. Lettuce is a leafy green vegetable that is not only low in calories but also packed with essential nutrients. It is a great source of vitamins A, C, and K, as well as folate and iron. These nutrients play a crucial role in maintaining overall health and well-being.
Calories in Lettuce - Nutritionix
WEBCalories, fat, protein, and carbohydrate values for for Lettuce and other related foods.
Lettuce: Benefits, Nutrition, and Risks - Health
WEBMar 18, 2024 · Nutritional Facts of Lettuce The nutrition of lettuce varies, but most lettuces are a good source of vitamins and minerals. Here's the nutrition breakdown for a one-cup serving of shredded...
Romaine lettuce: Nutritional information and health benefits
WEBOct 22, 2019 · Romaine lettuce is a leafy green salad vegetable that contains many minerals and vitamins, including folate and antioxidants. Learn more about its nutritional value and how to serve it here.
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