Tomatoes 101: Nutrition Facts and Health Benefits
WEBFeb 3, 2023 · Bottom line. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. The tomato...
Tomato Nutrition Facts and Health Benefits - Verywell Fit
WEBJun 12, 2024 · Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA.
Calories in Tomatoes and Nutrition Facts - FatSecret
WEBAug 21, 2007 · There are 18 calories in 100 grams of Tomatoes. Get full nutrition facts and other common serving sizes of Tomatoes including 1 thin/small slice and 1 cherry.
Tomato Nutrition: Calories, Raw vs. Cooked, 5 Benefits - Verywell …
WEBDec 8, 2023 · One medium, red, ripe, whole tomato contains an array of vitamins and nutrients, which makes it a great choice to add to a salad or sandwich or eat as a snack. Tomatoes also contain about 116 g of water plus several electrolyte nutrients, which can help keep you hydrated.
What Are the Health Benefits of Tomatoes? - Cleveland Clinic …
WEBJul 26, 2023 · Tomatoes have antioxidants for lower heart disease risk and cholesterol. They may also reduce cancer risk, boost fertility and protect your skin from sun damage.
Tomatoes: Nutrition Facts, Benefits, and Research
WEBApr 12, 2024 · Tomatoes are thought to have several potential benefits, mainly due to their provision of micronutrients, fiber, and lycopene. This article takes an in-depth look at their nutrition profile and potential benefits.
Tomatoes: Health Benefits, Nutrients per Serving, Preparation ...
WEBSep 21, 2022 · Nutrition. Tomatoes provide many health benefits. They are high in fiber and low in calories, contain no fat, and offer several nutritious vitamins and healthy antioxidants.
Tomatoes: Benefits, Nutrition, and Facts - Health
WEBAug 2, 2018 · Tomatoes have potential brain and heart health benefits. Learn how you can benefit from adding tomatoes to your diet, according to a dietitian.
Tomato nutrition: calories, carbs, GI, protein, fiber, fats - Food …
WEBNov 9, 2023 · Tomato nutrition (100 grams). Richest in Vitamin A: 833IU (17% of DV), Vitamin C: 14mg (15% of DV). Glycemic Index: 23, Calories:18, Net carbs: 2.69, Protein: 0.88. Source: USDA
Tomato Guide: Nutrition, Benefits, Side Effects, and More
WEBJul 28, 2023 · Summary. Q & A's. Tomatoes are highly hydrating, and contain antioxidants with known anticancer properties. Maryanne Gobble/Stocksy. Whether you’re in the mood for Latin, Mediterranean, or...