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WEBAug 22, 2024 · The online home of Runner's World magazine Australia and New Zealand. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
The 12 Best Brooks Running Shoes - Runner's World Australia and …
WEBApr 14, 2022 · Without a doubt, Brooks has played an influential role in running shoe evolution—but the brand’s primary focus wasn’t always running. From 1914 to 1974, Brooks produced ballet shoes, roller skates, and baseball cleats before developing its first running shoe: the Villanova. In 2001, the brand became a full-fledged running shoe company, crafting trainers—like the ones […]
Lower back pain from running – what causes it, how to treat it and …
WEBDec 30, 2023 · Chartered physiotherapist Matt Bergin share five causes of lower back pain from running and how to treat them. Getty Images Lower back injuries are one of the most common issues we see in the clinic – and not necessarily just among runners. Long periods of sitting, driving and the repetitive, static nature of most of […]
How to Train for a Half Marathon, Including the Right Plan, Fuel, …
WEBMay 9, 2023 · Thinking about running your first 21.1 this year? Follow our expert-backed advice for optimal performance. PeopleImages//Getty Images. If you want to run a race this year, the half marathon is the perfect distance. While training takes time, it doesn’t take over your life (or at least your weekends) and you feel …
A beginner's guide to cross country training | Runners World Aus …
WEBSep 9, 2020 · Workout 2: This involves doing tempo runs that start with a gradual uphill for 800 meters, then turning around and running 800 meters downhill, and repeating the sequence for the length of your normal tempo run.Maintain a tempo effort—strong and steady, but controlled—throughout. In the last few weeks of the season, increase the intensity by running the uphills at cross-country race effort ...
Should You Take a Preworkout Supplement Before a Run?
WEBNov 3, 2021 · More than anything: convenience. “A preworkout is quick and easy, and [provides] extra energy before a workout,” Wolff says. “This is especially important if fatigue prevents you from training.”. Then, depending on the ingredients, preworkouts may have different effects on the body. Some may have creatine to help improve strength ...
Moderate-Intensity Running Rut: What To Do - Runner's World …
WEBJun 15, 2021 · Escaping the moderate-intensity rut and falling in line with the 80/20 rule is a three-step process. 1. Learn Your Zones. Step one is to learn the difference between the three intensity zones, especially the line between low and moderate intensity. The table below provides guidelines for heart rate, breathing, and perceived effort that will ...
12 Great Running Movies That Motivate - Runner's World Australia …
WEBFeb 27, 2015 · 12 Great Running Movies That Motivate. By Runner's World. February 27, 2015. Unbroken ’s Louie Zamperini is a 1936 Olympian whose runners’ strength and character help him survive deprivation and cruelty in the World War II, while The Imitation Game ’s Alan Turing is a marathoner whose code …
What Is the Iliacus Muscle and Why Is It Causing Tightness in Your …
WEBMay 25, 2023 · It’s time to show this crucial muscle some TLC with these exercises. At some point or another during your running career, you’re likely to experience achy hips.It’s a common complaint of many runners. In fact, one scientific review shows that hip pain is so common among runners that athletes and their coaches and trainers should advocate for practices that continuously minimize risk of ...
The 21 Best Earbuds for Running - Runner's World Australia and …
WEBMar 3, 2022 · The Best Headphones for Running. Strongest Bluetooth Connection: JBL Reflect Mini 2 Sport Headphones. Smallest Earbuds for Running: Jaybird Vista 2 Earbuds. Best All-Day Headphones: Jabra Elite Active 75t Earbuds. Best for City Runners: Plantronics BackBeat Fit 3100 Wireless Earbuds. Best Earbuds for Long Runs: Beats Powerbeats Pro Wireless ...
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