Elite Race Preview: Who Will Win the 2024 CT Cycle Tour? - Bicycling
WEBMar 8, 2024 · More recently, Robbie Hunter, Anriette Schoeman, Cherise Willeit, Kim le Court, and of course, Nolan Hoffman, have gained fame through victory. In 2024, the elite men’s race can be billed as a battle for legacy, while the elite women’s race will see a first-time winner. For the men, the surprise success of Chris Jooste in 2023 will probably ...
Events from October 1 – October 13 - Bicycling
WEBOct 1, 2024 · Lesotho Sky 2024. Malealea Lodge Malealea Lodge, Lesotho, Malealea, Mafeteng, South Africa. Lesotho Sky is a 3-day stage mountain bike adventure. It is a fully supported event, including accommodation, meals, water points... R18500 – R19750. October 11 @ 12:00 am - October 13 @ 12:00 am.
Bicycling | Cycling Tips, Bike Reviews, SA Race Calendar & More...
WEBSkills. Bicycling South Africa is your go-to destination for bicycling news, gear reviews, repairs, training tips, fueling, and more.
14 Cycling Weight-Loss Strategies That Really Work
WEBFeb 1, 2017 · If you lose muscle, you will gain fat faster when you return to your pre-diet eating habits. Ride, Ride, and Ride Some More. The average road cyclist burns about 40 calories per 1.5km. At a relatively sedate 25km per hour, this means a weekly time commitment of 10 hours on the bike can burn a whopping 6,000 calories.
The 4 Best MTB’s Under R10K - Bicycling
WEBMar 22, 2018 · Momsen AL029 . As far as entry-level mountain bikes go, the proudly South African Momsen AL029 offers unparalleled bang for your buck. Featuring the company’s ‘Long Slack Geometry’ (LSG) design, the alloy frameset is tough and resilient; the geometry’s balanced underpinnings have been engineered to instil confidence on the trail in beginner riders.
9 Need-To-Know Mountain Biking Tips For Beginners - Bicycling
WEBSep 25, 2018 · When climbing a tough pitch, shift your weight forward and lean forward to keep your center of gravity over the rear wheel to maintain traction. When the trail tilts downward, go in the opposite direction, shifting your weight behind the saddle and over the rear wheel (dropper posts are a godsend for this) to avoid going over the bars.
FNB Wines2Whales Reroutes Day 1 - Bicycling
WEBOct 19, 2023 · The recent reopening of the Hemel en Aarde as well as Karwyderskraal roads has meant a dramatic increase in vehicle traffic on these roads, which presents a safety risk to our riders on the originally planned Stage 1 of the 2023 FNB Wines2Whales Switchback. The race will now proceed with Stage 1 …
Cape Town Cycle Tour introduces a 42km short route - Bicycling
WEBDec 5, 2022 · The 45th Anniversary Cape Town Cycle Tour, which will be held over its usual 109km route around the Cape Peninsula on Sunday 12 March, 2023, is proud to announce a baby brother, due on the same day!. The 2023 Cape Town Cycle Tour will boast a shorter 42km route that will complement the Mother City’s’s celebration of cycling by taking riders out and back along the M3 freeway, just the way ...
How to Smash Every Climb at the CT Cycle Tour - Bicycling
WEBMar 7, 2017 · Place yourself in the first quarter of the group, and you’ll be over it before you know it.”. Smitswinkel. Salzwedel says Smitswinkel is the first real test of whether you’ve brought your climbing legs – it’s a long, gradual drag. “Sit near the front; and ride behind someone who has a smooth pedal stroke, and focus on that.
7 Cyclists Named in SA Olympic Squad - Bicycling
WEBJun 20, 2024 · The South African Sports Confederation, Olympic and Paralympic Committee (SASCOC) has named seven cyclists to add to Team South Africa’s representation at the 2024 Paris Olympics. Men: Ryan Gibbons (road), Jean Spies (track), Alan Hatherley (MTB) Women: Ashleigh Moolman-Pasio (road), Tiffany Keep (road), Candice Lill (MTB), Miyanda Maseti (BMX)