Sharing a bedroom with someone usually requires compromise. Temperature and sleep quality are closely connected, and ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

MONDAY, Jan. 13, 2025 (HealthDay news) -- The sleep aid Ambien could be allowing toxic proteins to pollute the brain, ...

The assesment was conducted along the National Sleep Foundation and consisted of a survey of over 2,000 U.S. adults.

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...

It might be worth working a little bit harder to get that much-desired but often elusive good night's sleep.Deep sleep clears ...

In addition to a decent mattress and a sleep mask, we also recommend a set of earplugs to block out ambient noise. Our top ...

For many of us, getting a good night’s sleep is a privilege. Everyday stressors, phone usage, and conditions like insomnia ...

Zepbound is a dual-activating medication that combines glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like ...

While we’re asleep at night, our brain is busy doing maintenance. The glymphatic system–the brain’s waste disposal ...

Brynn has been helping her 3-year-old transition from a cot to a real bed and it's proving to be quite difficult ...