New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

More than 200 children will also take part in their own sleep-out at Les Maingy, the charity said. Jane King, from Guernsey ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase" bad memories. Experts comment on the findings.

Sharing a bedroom with someone usually requires compromise. Temperature and sleep quality are closely connected, and ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...

MONDAY, Jan. 13, 2025 (HealthDay news) -- The sleep aid Ambien could be allowing toxic proteins to pollute the brain, ...

Samsung just announced new sleep-tracking tools available via the company’s Health app. This includes a new analysis tool ...

Zepbound is a dual-activating medication that combines glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like ...

While we’re asleep at night, our brain is busy doing maintenance. The glymphatic system–the brain’s waste disposal ...

Brynn has been helping her 3-year-old transition from a cot to a real bed and it's proving to be quite difficult ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Although Sleep Number is known for unbeatable value smart beds, the ClimateCool and Climate360 are two of the most expensive ...