Here are 10 foods that may help relieve stress ... L-tyrosine may have a beneficial effect on mental health and may help improve mood, decrease stress, and reduce symptoms of anxiety and depression.

Sticking to a Mediterranean diet may lower your risk of developing ... While a high-fat diet increases oxidative stress in a variety of tissues, which may contribute to a number of degenerative ...

In our fast-paced world, the quest for a good night’s sleep often feels like an uphill battle. Nightly people find themselves ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Unleash the hidden power of intermittent fasting to reshape your body, elevate your mood, and transform your emotional ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But ... changes like lowering alcohol use, stress-relieving activities, and ...

Diet can significantly help reduce inflammation caused by arthritis, even during seasonal changes when symptoms may worsen. Anti-inflammatory foods can ... and oxidative stress in the body.

Most Americans are eating their way to inflammation that puts them at risk of cancer, heart disease and other serious health ...

Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in overall health, including supporting a ...

Gene therapy could help obese kids avoid health problems associated with excess weight, including arthritis, a new study ...