Below are four beginner mindfulness exercises you can practice sans an app, as recommended by Wholley, Brewer, and Diana Winston from UCLA's Mindfulness Awareness Research Center. 1.

Author Kelly Smith is in studio with mindfulness exercises from her upcoming book "Mindful in Minutes: Mediation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm and ...

You might be familiar with this as mindfulness meditation—one of the best ways to cultivate mindfulness. It's exercise for the brain, and you can do it while going about your day.