The researchers suggested that people could just count their steps for 15 seconds and multiply by 4 to get their steps-per-minute number. There’s no need to buy any tech gizmos.

Or put more simply, it required about 100 steps per minute. “This is a number that is very easy for any of us to measure on our own,” she says. “You do not need special equipment or ...

Simply count your steps, says new research. Kinesiology researchers have found that walking 100 steps a minute will give adults ages 21 to 40 the recommended, moderate-intensity exercise.