CIRCUIT ONE: Back and Chest. 1. Sumo squat with deadlift row. 2. 2 push-ups and 2 single-arm rows. CIRCUIT TWO: Back and Shoulders. 1. Reverse fly with split stance ...

Fitness I tried this ‘tiny weights big burn’ 30-minute workout to sculpt strong arms — and I’m hooked Fitness Skip push-ups and planks — I just did this 15-minute standing upper-body ...