A quick 20-minute morning exercise routine can effectively detoxify the body. This 20-minute routine is designed to enhance your body’s natural detox systems—your lymphatic system, liver ...

This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will strengthen your abs, legs, arms, and butt with 16 strength training moves.

Clocking in at just under 20 minutes, this four-move workout is quick enough to fit into your morning routine and effective enough to replace your dumbbells.

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build strength and boost endurance.

If your only time of day to exercise is before work, then morning is best. If you reserve physical activity for packed evenings, there's a good chance you won't ever get to it. Likewise, if you can ...

Are morning workouts better for weight loss? What's the best time for working out: morning, afternoon or evening? Experts say it depends on your goals, but that any movement — no matter the time ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.