Since your uterus is getting bigger during the second trimester, exercising while pregnant requires a bit more care and consideration. You'll need to take care to avoid high-impact activities but ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Exercise should be a part of every healthy lifestyle. It is one of the best ways to boost energy, lower stress, manage weight, and promote overall wellness. Performing exercise during pregnancy is ...

A dapting to pregnancy can be difficult, no matter your body type or how resilient you might be. During every stage of pregnancy, the body goes through changes and whether it’s your first time ...

Here's how to perform that exercise, plus other pelvic-floor exercises, during pregnancy. Weeks reminds pregnant women to always check with their healthcare provider before starting any exercise ...

During the second trimester, your baby is growing quickly. Between your 18th and 22nd week of pregnancy you'll have an ultrasound so your doctor can see how your baby is progressing.

Cordoba said many exercises need to be modified during the second and third trimesters. If you exercised before your pregnancy, Cordoba said, “During pregnancy, do not push to your pre-pregnancy ...