Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the ...

Yang is the opposite: light, active, masculine, and right-sided energy. Yin yoga is a slower, more passive practice that serves to balance out the Yang energy of our active and busy lifestyles ...

EACH person is labelled as Yin or Yang based on one of the five elements which is determined by their year of birth. Chinese astrology explains the importance behind Yin and Yang and how it can imp… ...

3 yin yoga poses to try. At first glance, yin yoga poses look simple, but when you hold them for three minutes or more, you’ll see how deeply they challenge your flexibility and mental strength.