Today, we're busting a common myth and celebrating some fantastic news for those with jam-packed schedules who don't want to ...

From reducing disease risk to boosting mental health, tending a garden offers a lot more than just flowers and vegetables.

No excuses—let’s get started. “If you only have 30 minutes, the smartest way to structure your workout is to focus on compound movements and appropriately use supersets to save time and increase ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

30 minutes is all it takes for this standing HIIT workout. Skip to main content. ... This will give you enough time to just about recover before you head into the next Pilates-inspired move.

Short on time? This 30-minute standing HIIT class will boost your metabolism and build strength . Latest in Fitness. 7 Backcountry outdoor gear deals that blow Amazon Prime Day out of the water.

A secondary heart attack could be prevented by replacing 30 minutes of sedentary behavior with light-intensity or moderate-to-vigorous-intensity physical activity, or even with sleep.