For me, “what if?” is the enemy of a good night’s sleep.

With a new year fast approaching, you could probably use a to-do list to keep your life running smoothly. If you're an Android user, here are my five favorite apps for keeping your day on track.

Removing items from your to-do list is a helpful skill for when you feel stressed and overwhelmed. Like any other skill, your ability to do this can be improved through learning and practice. Try ...

This approach also helps you maintain momentum throughout the day. Why Your To-Do List Isn’t Working – And How to Fix It. Watch this video on YouTube.