New research has found a simple, unstructured 5-minute break from a complex task is all you need to get your concentration back or restore attention. Rest is increasingly recognized as important for ...

It suggests that working for 25 minutes, followed by a short 5-minute break, helps the mind stay on task. After 40 years, ...

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

Methods such as the Pomodoro Technique—setting a timer to take a short five-minute break after 25 minutes of diligent work—are gaining popularity in workplaces and study environments as ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, ...

5. Take a moment to think about what you’re really grateful for today, right now. 6. Notice how you’re feeling now, compared to when you started, and then start to bring movement back to your body, ...

The 5-minute routine breaks that cycle. It gives you permission to do something, even if it’s small, ... I set my timer for five minutes and get going. Before I know it, ...

The idea is to do 25 minutes of work followed by a 5-minute break and repeat the cycle four times. Once you have repeated the cycle, take a longer 20- to 30-minute break.

Breaks are good, but doomscrolling is not, so I have traded those five-minute breaks into 5×5 sessions. Sometimes, I’ll have time to do the whole five of them in one half-hour time slot—yes ...

In workplaces and study environments, methods such as the Pomodoro Technique – setting a timer to take a short five-minute break after 25 minutes of concentrated work – are gaining popularity as ...