Restorative yoga is restful, relaxing, and even more luxurious when you take the practice home. One yoga teacher shares her ...

Skip getting a massage—these five gentle yoga poses relieve tightness, stress, and tension better than a massage.

Sleep is essential for our overall well-being, but many people struggle with getting ... Here are five yoga poses that can help you sleep better. Steps: Start by kneeling on the floor, bringing ...

Mountain pose is usually the first pose for many yoga sequences. It is great for improving posture and balance by bringing ...

Clasp your hands under your back and hold the pose for 20-30 seconds. Plank pose is one of the best yoga poses for burning belly fat as it engages the entire core. How to do it: Start in a push-up ...

High blood pressure, also known as hypertension, affects 1.28 billion adults aged 30–79 years worldwide, according to the World Health Organization (WHO). A major cause of premature death, ...

Some yoga poses ... pull the feet apart and to the side. Some people may find additional relief by rocking gently from side to side during this pose. This pose stretches out the back and hip ...

Want to lose belly fat without intense workouts? Discover 6 gentle yoga poses you can do every morning to naturally trim your ...

Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...

Sunday morning chill? Start your day with gentle stretches! Practice these 6 easy yoga poses from the comfort of your bed.