What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ...

Get the whole household into the habit of limiting screens in the bedroom as ... falling asleep every night despite doing all the suggestions for more than 2 weeks (good sleep is a habit) Change ...

but will ensure that your bed is not making you ill or compromising the quality of your sleep. How your bedroom smells may ...

If you’re a traveler who often yearns for the comforts of your own bedroom while on vacation, rest assured that this feeling ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

Sleep is critical to good health, but when you try to perfect your overnight hours, you may sabotage your efforts.

You'll find everything from elegant chargers that can elevate a bedside table to items that will keep you organized or set the stage for a good night's sleep. No matter what kind of bedroom vibes ...

getting a peaceful night's sleep is a luxury many don’t have. But adding a few innovative sleep products to your bedroom may change all that. These trending sleep items are designed to enhance ...

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah ...

“My number one, top health priority was to get on a good schedule,” said Neuweg,, 47, who estimates that he gets about eight hours of sleep each night. “I knew I wasn’t doing what I was supposed to be ...

“If we’re too warm, it makes it harder for us to sleep,” says Christine Stevens, a sleep consultant based in Washington D.C. “Cooling pillows help to absorb heat from our bodies while we ...