Side crunches are a popular exercise people try to get ride of love handles. But they're not the best option to train your obliques—here's why.

Side crunches work the internal and external oblique muscles, as well as the transverse abdominus. What to do. Lie down on your left side on the mat with your knees bent and stacked together and ...

How to do a side crunch. Proper form is important to get the most out of this—or any—exercise. Here’s how to do it right! Lie on your left side. Head rests on the mat.

I did side-to-side crunches every day for a week — here’s what I learned . In this move, your form is vital. With some exercises, ...

Plain old crunches can be boring and potentially ... (or grab an AbMat) ... Utilize your weight-bearing arm/shoulder to assist you and provide balance while performing the side crunch motion.

The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without ... Alternate legs as you continue your bicycle motion ten times on each side. Make sure to go ...

Reach to your left side, tapping your heel with your left hand. Repeat this on the right side — as if you are doing side crunches. (Note: Please seek expert advice before starting a new routine) ...

STANDING SIDE CRUNCHES "Similar to the standing crunch, this movement strengthens the standing leg, helps with balance and improves hip mobility—this time while targeting the obliques," she says.

The standing oblique crunch can lead to back pain instead of a stronger core, said a personal trainer — try safer alternatives. Business Insider Subscribe Newsletters ...

This boxing workout includes bicycle crunches, side planks, Russian twists, and more to build abs. A strong core can improve balance and posture.

Side crunches. Next, Austin performs a side crunch. She begins by standing with her feet shoulder-width apart, her left arm extended upward, and the right arm behind her head.