From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

I think movement for me is a base foundation of my entire life's practice. It's a very active meditation for me. I think a lot of artists deal with depression or various mental issues. But I think ...

This approach aimed to capture enduring “trait” changes in brain activity rather than temporary effects associated with active meditation. EEG data were preprocessed to remove artifacts caused ...

By synchronising your steps with your breathing, the flow of thoughts slows down, which has led it to be considered a form of active meditation. Plus, counting in your head helps you to detach ...