There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Integrating mindfulness into your evening routine can promote relaxation and improve sleep quality. Paying attention to the present moment alleviates stress and soothes the transition from day to ...

Anhedonia is a common symptom of depression, as well as other mental health conditions like bipolar disorder and ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

In this fast-paced world, finding effective ways to relax at home is paramount to ensure mental and physical well-being ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

At first glance, health retreats and holidays look similar. But a health retreat is designed to help you tune in rather than ...

After a two-year hiatus since the end of last season, Apple has officially confirmed the show’s return date for season 4.

Research shows that combining mindfulness with daily activity goals boosts internal motivation to exercise, closing the intention-action gap.

Manage stress, improve focus and bring more joy into your life with these simple and inexpensive hobbies that will make you happier.

According to the research out of Florida State University, published in the journal "Mindfulness," washing dishes mindfully can be therapeutic, and the activity has the ability to increase feelings of ...