Adaptogenic herbs contain compounds called adaptogens that may help counteract the harmful effects of stress on the body. However, more research is needed to fully support their benefits.
Still, some researchers use the preliminary research available on adaptogens to point to their effectiveness, making claims that these herbs can restore an inactive or overactive immune system ...
Adaptogenic herbs are natural substances that may support your body’s ability to adapt to and manage physical and emotional stress. They are thought to help your body maintain balance ...