She is emphatic that eating lots of different plants is key to significantly improving symptoms of the menopause. Adaptogenic herbs help improve the body’s ability to respond to stress, as well as ...

Red clover: Red clover, an herb containing phytoestrogens, can alleviate menopause symptoms and reduce osteoporosis risk. Ginseng: Ginseng, an adaptogenic herb, can reduce menopause-related stress and ...

4. Ashwagandha: As an adaptogenic herb, Ashwagandha helps the body adapt to stress and promotes overall well-being. It is ...

The range features three blends that draw upon mushroom extracts and herbal ingredients revered in Traditional Chinese Medicine (TCM), Ayurveda and other ancient healing approaches and used in modern ...