Chair exercises can be the answer for seniors who want to get fit but who worry about overdoing it or falling. Experts say that older adults need four types of exercise: endurance, balance ...

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Chair exercises can be an accessible way for older adults to get regular physical activity. The Centers for Disease Control and Prevention (CDC) recommends that people ages 65 and over aim for 150 ...

Even very active seniors might find chair exercises beneficial, especially when returning to activity after an illness or injury. Dr. Catic notes, "I see people who say, 'Oh, that's too easy for me.

10 Safe and Effective Exercises for Seniors. ... Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, ... Sit on the edge of a chair.

There are things you can do today to try to maintain and keep your independence as long as possible – namely, exercise.

When it comes to determining the best exercises for seniors, variety is key. Adults of all ages—but especially people older than 65 ... just your mat and a chair; Low-impact exercise to protect ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance concerns, and limited mobility.