These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

You can do this low-impact 30-minute workout at home without needing any weights and it will strengthen your whole body and ...

Best full body workout – The BIG FIVE. Before doing any exercises, ensure you're all warmed up. Do 5-10 minutes of cardio plus a set or two of each move with lighter weights to wake your muscles ...

This Full-Body Workout From Jake DuPree Will Torch All Your Muscles Join trainer Jake DuPree for a fast and furious full-body workout. Reveal Your 6-Pack With This Fat-Blasting, Ab-Sculpting Workout ...

With almost 400,000 followers on Instagram, she’s making waves in the health and fitness world with her personalized style and down-to-earth approach to fitness and body image.

THE BODY IS a complex machine.Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...

The best bodyweight workout is one that helps you get a sweat on, without any equipment, whenever and wherever you are. Sounds a lot to ask, we know, but turns out there's plenty out there.

This Full-Body Workout Fits in a Backpack. Rucking, which is simply walking with a weighted backpack, is a great way to combine strength training and cardio without setting foot inside a gym.

Even though nice fitness gear, smart gyms, and equipment are great -- you really don't need any fancy dumbbells, or anything else for that matter, to get a great workout. In fact, using your own ...

Paddleboarding is a great all-body workout — hitting the triceps, chest, legs, core. For first-time paddleboarders, whether out in nature or here in the class, ...

The Baywatch Body workout has gotten a lot of Google searches — and for good reason! Zac Efron and Alexandra Daddario used the plan from personal trainer Patrick Murphy to prepare for their ...