depression, bipolar disorder, and PTSD. Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like ...

It can be overwhelming to deal with anxiety and depression because of the constant feeling that makes it look as if you're ...

Whether it’s stressful work deadlines, family holiday gatherings, or just the hustle and bustle of the season, managing ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

We understand that stress and anxiety can take a toll on our mental and physical health. To help you find some relief ... What are some natural supplements for anxiety and depression?

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Oct. 8, 2024 — A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in depression in young people who are at high risk -- and could be implemented as a cost ...

Sleep is essential for looking after mental health because it allows the brain to rest, repair and process emotions - which ...

Discover how Dr. Sathya Sindhuja, an expert in Siddha healing, transforms lives through holistic treatments at Chakrasiddh.

Take care of pets or get outside into nature when it’s safe. Nature and animals can help us to feel better when we are down.

Our northern communities are continuing to put the pieces of their lives back together and are working to process their ...

We all know about perimenopausal hot flashes, irritability and insomnia. But the shocker for many women is how perimenopause ...