Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Alternating bent-over row: Sometimes it can ...

A certified personal trainer explains exactly how to do bent-over rows, ... Next, repeat the same thing with the left arm, and alternate until all reps are complete. Deadlift With Row.

"Bent-over rows are a go-to exercise for most gym-goers as they target the back, ... the gorilla row is a variation on a bent-over row, where you'll hinge lower and alternate pulling each weight.

Alternate kettlebell bent over row. How to perform the alternate kettlebell bent over row with perfect form. By Mens Health Published: 23 February 2015. About this exercise.

Alternating Forward Lunges With Bicep Curl. Stand tall with your feet hip-width distance apart. ... Bent-Over Row. Lean forward and bend both knees, remembering to keep a flat back.

Life; Health and Fitness; Bent-over rows are raved about for building upper body strength - 7 variations that are better for building muscle, strength and tone ...

Single-arm bent-over rows . Rather than alternating, try single-arm sets of bent-over rows to increase time under tension on the same arm. 5. Underhand bent-over rows.

Alternating bent-over row: Sometimes it can feel like one side of your body is killing every workout while the other side is on autopilot. Well, that's not all in your head: ...

Alternating bent over row: Pull one weight up at a time while the other arm stays straight,. This is a great way to focus on core and anti-rotation because you have to keep both hips and ...

Split-Stance Alternating Bent-Over Row. Split-Stance Alternating Bent-Over Row. by The Editors of Women’s Health Published: May 16, 2012 9:15 AM EDT. Save Article. Media Platforms Design Team.