It's no secret that Pilates is amazing for core strength, and this workout utilises Pilates moves and a resistance band to really fire up those abs. How long? A satisfying 25 minute blaster.

These moves also challenge your core to brace as you hold your spine straight, one of the functions of your core. “To get that amazing core look takes more than just situps,” Samuel says.

CORE BLIMEY Paige VanZant shows off amazing core strength and ‘booty gains’ in gym video before wowing fans with zebra swimsuit. Jim Sheridan; Published: 11:30, 9 Sep 2022; ...