Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

In some studies, people who followed this diet lost weight and had improvements ... A large study reported at an American Heart Association conference in 2024 found that people who followed ...

Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

There are no definitive parameters around these diets, but the American Heart Association recommends that a low-sugar diet should contain no more than 6% of calories from added sugars. A keto diet ...

GDMT (guideline-directed medical therapy) is a long-term medication plan for patients with heart failure. Learn the order of ...

Researchers had previously shown the MIND diet may slow cognitive decline and lower the risk of dementia. A 2023 scientific statement from the American Heart Association found the DASH ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart Association’s Council on Lifestyle and Cardiometabolic Health.