The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels ...

Symptoms of shin splints include pain and tenderness along the inside border of your shin bone, and some people may ...

About 5% of rugby injuries are to the calf muscles. Backs are particularly vulnerable to leg injuries. Injuries to the lower leg include shin and muscle bruises and contusions, calf strains and ...

Anterior pelvic tilt is when the pelvis, which includes the hip and pubic bones, tilts or rotates forward. This occurs due to a muscle imbalance in the lower half of the body.

Hold this position for up to 5 seconds, lower your leg, ... Tightness in the quads and lumbar muscles may also lead to anterior pelvic tilt. Can pelvic tilt be corrected with exercise?