A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

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If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

One of our editors spiced things up by trying turmeric supplements for 30 days. As a former health coach who has spent ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Blood pressure and anxiety levels can be closely linked, as both stress and anxious feelings can cause spikes in blood ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

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GlucoRedi is a supplement product that helps control blood sugar levels. It has a compelling blend of organic antioxidants ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...