Water, Walk, Watch, Write, and Wind Down—can quickly calm your mind and body. Which of these simple techniques will you try ...

There are so many coloring books for adults online, but we've rounded up 30 of our favorites. There are some beautiful (and ...

In addition, the person of the therapist is an active component of relief from distress ... tensions that accompany anxiety, recognizing avoidant behavior patterns that exacerbate problems ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.

CalmiGo has launched the second generation of its mental health device that helps stop people from having panic attacks or ...

Post-traumatic stress disorder (PTSD ... which tend to occur randomly. Some seek relief by consuming alcohol or other drugs. There is no guarantee that PTSD symptoms will go away on their own ...

which include activities that use large muscles moving in a rhythmic pattern, like running or cycling,” says Dr Oluwajana. “But actually, any activity for any length of time can have stress ...

Her research explores the relationships between reproductive justice, women’s health and climate change, and she’s the host of the podcast “Climate Anxiety and the Kid Question.” ...

She is also a Certified Stress Management Coach ... When someone is dealing with depression, their sleep patterns are altered. One study found that 90% of people with major depressive disorder ...

October 2024 health predictions indicate Aries may need new habits, and Taurus should focus on stress relief. Gemini should ...

A small 2015 study examining postpartum women with poor sleep patterns suggests that ... the onset of menstruation experienced relief of pain and anxiety. Still, more studies of this nature ...