But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

It’s recognized for its soothing impact on the nervous system, making it useful in easing anxiety symptoms. As a result, there has been a rise in the consumption of magnesium supplements by ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

One of our editors spiced things up by trying turmeric supplements for 30 days. As a former health coach who has spent ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

The designation is given to companies that meet rigorous standards for: SFI Health (previously Klaire Labs) Magnesium Glycinate Complex is our choice for the best magnesium supplement for anxiety ...

Stress is one of the leading factors contributing to hair loss, second only to genetics. It can impact your scalp and hair ...

It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.

But TINA.org found that neither company could substantiate these claims with competent and reliable scientific evidence as required by law. Amberen’s violations could lead to the company paying ...