A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

Whole fruit promotes good health despite its natural sugar content. In contrast, ... Preferable alternatives include a small apple, which contains 17.1 g, or half of a large one.

The current Dietary Guidelines for Americans recommend 2 cups of fruit daily for a 2,000-calorie diet, emphasizing whole fruits like apples. Apples are also a rich source of polyphenols , an ...

Per a 2008 survey published in the Canadian Journal of Dietetic Practice and Research, half of the dietitians surveyed believed that fresh-cut produce didn’t differ in taste from whole produce ...

Whole apples are an extremely healthy food, ... some pediatricians recommend half-strength apple juice — a mix of half juice, ... Drinking fruit juice is linked to tooth decay.

Moderately sized, regional grocery chains have the dexterity to market small volumes of new fruit. Yoke’s Fresh Market can ...