Working out your arms can make you feel powerful. But, one of the biggest fitness myths is that spot reduction is possible. Check out what might actually work.

Cardio Burst: Incorporating cardio is crucial for burning calories and reducing overall body fat, including arm fat.

Fitness trainer Gina shared tips that will help you achieve toned arms. (Instagram/ workoutwithgina) In her Instagram post titled 'How I lost arm fat', Gina shared pictures of herself, her diet ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell exercises into your routine to build muscle and reduce arm fat. It outlines ...

You cannot selectively burn fat from your arms by doing arm exercises alone. ... Consuming protein within 30 minutes after arm exercises supplies immediate resources for muscle recovery and growth.

Stubborn Arm Fat? Celebrity Fitness Trainer's 5-Minute Workout Routine Is For You Yasmin Karachiwala has shared a very quick, easy-peasy workout that can easily be included in your daily routine ...

Do HIIT workouts “The best way to lose arm fat is to replace it with muscle tissue,” says Ramona Braganza, celebrity fitness trainer.

If you are also troubled by arm fat and want to make your arms fit and toned, then you can do some easy exercises. These exercises will not only reduce your arm fat but will also be beneficial for ...

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.