Biceps brachii: The biceps brachii, or simply bicep, is a two-headed muscle sitting on the front side of the humerus.It does not connect to the humerus itself. The two heads of the muscle begin at ...

Anatomy of the Shoulder Muscles Explained. ... Flexion is moving your arm from the side of your body then forward all the way over your head, normally up to 180 degrees.

Your arm muscles allow you to perform hundreds of everyday movements, from making a fist to bending your thumb. ... Anatomy and Physiology.(2013). https: ...

Discover the secrets to mastering the side crow arm balance yoga pose in this concise yet comprehensive video. Designed to help you build strong biceps, triceps, and core muscles, this tutorial guides ...

The serratus anterior muscle, also known as the boxer's muscle, is located below the armpits and is a key feature to make you look more jacked.