Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part ...

19 Top Arm-Toning Exercises That Only Require A Pair Of Dumbbells, Per Trainers The burn is sooo good. by Jennifer Nied , Talene Appleton, NASM-CPT and with additional reporting by Addison Aloian ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Having stronger arms and shoulders can increase your muscle strength and muscle tone, reduce your risk of injury, and improve your posture. Here are 10 exercises to get started.

These simple exercises will strengthen and tone the back of the arms. An effective tricep workout targets all three parts of the muscle. IE 11 is not supported.

If tightening and toning the arms is on your list of summer goals, try adding these exercises to your fitness regimen three times a week. I recommend performing them with 3-5 pound dumbbells.

"To tone the arms, there isn’t one single most effective exercise because the arm is primarily made up of two antagonists muscles: biceps and triceps. To tone your arms effectively you would ...

Check out these arms exercises to tone your arms and give you the confidence to bare your sexy arm muscles. by The Editors of Women’s Health Published: Nov 28, 2007 11:39 PM EST.

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.