The new study found that assertiveness training weekly for 10 weeks significantly improved levels of stress, anxiety, and depression for those who received the training compared to those who did not.

Find out if you stand up for yourself as much as you should with this test. Assertiveness is the ability to formulate and communicate one's own thoughts, opinions and wishes in a clear ...

Being assertive in the workplace means communicating openly and directly, garnering respect from peers and superiors. Assertiveness can improve your satisfaction in the workplace, whether you are ...

Being straightforward, honest, and polite in communication with others is the definition of assertiveness; it does not entail being pushy or confrontational. In relationships, being assertive can ...

China’s assertiveness in the South China Sea has steadily increased, resulting in heightened tensions with Southeast Asian claimant states, particularly the Philippines, at the Second Thomas ...

The promotion of Wang Yi to the Politburo, despite his age, signals Xi’s desire for continuity in his more assertive diplomacy. Xi wants to balance economic growth with national security. The 2022 ...

Commissions do not affect our editors' opinions or evaluations. Employee training and ongoing education are vital to the success of businesses of all sizes. Having the best employee training ...

PDF Candy simplifies and streamlines online PDF editing and converting, while packing in plenty of extra tools you didn't know you needed until now. The free version suffers from a one-task-per ...

Rebecca Reid’s realisation that she wanted to be more assertive came when she was on Good Morning Britain about 18 months ago. “I was on with a male comedian who was quite robust and he wouldn ...