The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Stand under a pull-up bar and grip the bar with your palms facing away, shoulder-width apart. Hang from the bar with your ...

Grip the handles using an overhand grip that’s slightly wider than your shoulders. Step onto the foot bar. Pull your body up so your chin is slightly higher than your hands.

Chin-ups also help improve your grip strength because the movement requires you to keep a stable grip on the bar while you pull yourself up. Working on your grip strength may not be as top of mind ...

If you've ever wondered how to do chin-ups (or pull-ups), you might have heard that it can be a slow, deliberate process while you build up your strength and learn the correct technique. Just ask ...

How to perform a pull-up correctly: Grip the bar with hands shoulder-width apart, ... For a machine-assisted pull-up, use the Gravitron machine which allows you to counteract your body-weight, ...

For a chin-up, your hands are in an underhand (supinated) grip where your palms face towards you.” Because of this grip difference, they use similar muscles, but in different amounts.

Chin-ups and neutral grip pull-ups are just variations on grip: in a chin-up, your palms face toward you instead of away. They allow more of your little forearm muscles to get in on the action, so ...

The wide-grip pullup is an upper-body strength movement that targets your back, chest, shoulders, arms, and core. Learn about the benefits of wide-grip pullups and how to do them.

2. Build Your Muscular Endurance. Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control.