For instance, if you weigh 130 pounds, set the machine to 110 pounds. See a handy video from one of the Crunch locations ahead. How to Use an Assisted Pull-Up Machine ...

If you want to build the strength needed to do regular pullups, here are 8 variations that you can do to work your way up to the classic pullup. Healthline Health Conditions ...

"Assisted pull-up machines aren't bad if you select the right resistance," says Frank, who advises consulting with gym staff on the resistance to use. As for elastic bands, ...

Tang breaks down different variations—including assisted pull-ups using resistance bands or an assisted pull-up machine and jump pull-ups (which get you over the hump of the hardest part ...

Last week, Brigette Williams talked through the basics of building strength to do a pull-up. She says once you have mastered the TRX and assisted pull-up, you can move to a bar or pull-up machine ...

Assisted chin-up machine . Muscles trained with this gym machine: Abs, lats, traps, biceps, chest and delts. You can use this gym equipment for either assisted chin-ups or assisted pull-ups.

For a machine-assisted pull-up, use the Gravitron machine which allows you to counteract your body-weight, thus reducing how much you have to lift during your pull-up.

Assisted pull-ups with a machine like the Gravitron (above) that takes off as much weight as you like. The more weight you put on the stack, the easier these get (the opposite of how most machines ...

Certainly not Neghar Fonooni, a Baltimore personal trainer who, in the span of a year, went from doing assisted pull-ups to hoisting her own body weight plus a 36-pound kettlebell over the bar.