But, Zumpano says, olive oil comes with slightly more than avocado oil. "Antioxidant-wise, both of them have very powerful antioxidants, but olive oil does contain slightly higher values," she adds.

From creamy smoothies to crunchy toasts, avocados are more than just a trend—they're a powerhouse of nutrition. Discover how ...

Toss blueberries with a little avocado oil and maple syrup, then roast until they collapse into dark, jammy puddles. Once cool, store in the fridge until smoothie time.

Both avocado oil and olive oil are cooking oils that can enhance the flavor of food. They may offer some health benefits, most notably, improving heart health by reducing harmful cholesterol levels.

Both avocado oil and olive oil are plant-based oils that provide a good mixture of healthy fats, vitamins and antioxidants. One isn't really healthier than the other, the experts say.

Like olive oil, avocado oil has a high proportion of oleic acid and a MUFA content of over 60%. The oil's heart-protective fatty acid profile makes it more stable, flavorful, ...

"For 1 tablespoon of avocado oil and olive oil, both provide 120 total calories, 14 grams of total fat (2 grams are saturated fat, 10 grams are monounsaturated fat)," says Ehsani.

In 1 tablespoon of olive oil, you'll get 119 calories and 13.5 grams of fat, including about 2 grams of saturated fat, 1.5 grams of polyunsaturated fat and 10 grams of monounsaturated fat.. Both ...