When they do find time to move, they often don't realize their exercises are keeping them exclusively in one "plane of motion." Most lawyers need more planes of motion training in their workouts ...

The human body moves in a multitude of ways, particularly within sports and recreational activity. There are three primary planes of motion, known as the sagittal plane, the frontal plane, and the ...

The three planes of motion include coronal (frontal), sagittal (longitudinal), and transverse (axial) planes. These planes involve moving side-to-side, front and back, or rotationally, respectively.

The Three Planes of Motion. There are three planes of motion: sagittal, frontal, and transverse. It's easiest to think of each plane as an imaginary line or a glass plate that divides the body ...

Plane – sagittal, as there is flexion and extension of the knees, elbows, neck and spine. Axis – frontal, as there is rotation around a line running from left to right through the centre of ...

Planes of motion refer to three directions of movement known as sagittal, frontal and transverse planes. Here's why they're important during exercise, and how to program for them.

A standard push-up occurs in both the transverse and sagittal planes, but adding the side-to-side element also incorporates the frontal plane and kicks up the need for core stability.

Sagittal-plane movements involve flexion (forward motion) and extension (backward). Examples are push-ups, sit-ups, squats, lunges and burpees. (Al Arabiya News) ...