These are the benefits of the bench press and tips to maximize results. The post The bench press is a timeless classic — Here’s how to maximize your results appeared first on The Manual.

GUYS TEND TO think of training their chest as zero-sum game. The broad consensus is that you need to bench press—more ...

The bench press has not provided the clearest track record of reaching the peaks of the league. Of the players on the top 10 list, only Dontari Poe earned a Pro Bowl nod at a point during his career.

Dora Justice is a mother of three, a Mexican immigrant and – with hard work and some motivation – she could set a world record in bench press very soon. To stream 13WMAZ on your phone, you ...

The NFL Combine bench press test evaluates a player's upper body strength and muscular endurance. During this test, athletes are required to lift a 225-pound barbell as many times as possible.

Dora Justice is a mother of three, a Mexican immigrant and – with hard work and some motivation – she could set a world record in bench press very soon. Mother of three Dora Justice, 67, could ...

Dora Justice is a mother of three, a Mexican immigrant and – with hard work and some motivation – she could set a world record in bench press very soon. Mother of three Dora Justice, 67, could ...

Dora Justice is a mother of three, a Mexican immigrant and – with hard work and some motivation – she could set a world record in bench press very soon. Mother of three Dora Justice, 67, could ...