The overhook might seem like a simple grip, but it is a game-changer in Brazilian Jiu-Jitsu (BJJ) and grappling sports. Whether you’re defending, countering, or attacking, the overhook can ...

Jiu-jitsu legend Marcelo Garcia returned to competition after a cancer diagnosis and almost 14 years away. ... Along with his ...

The art of BJJ (Brazilian Jiu-Jitsu) is incredibly complex. It’s the science of ground fighting. All of its techniques are multi-layered, and a lot goes into training to be able to master them.

Even for experienced Brazilian Jiu Jitsu students the open guard can be daunting position because it is one of the most complex and quickly evolving positions. Seemingly every variation has its ...

Grappling's guard -- developed and innovated in Brazilian Jiu Jitsu, ... such as Paul Sass’ ability to triangle Jacob Volkmann at UFC 146, ...

Even to this day, the aspect of pulling guard in Brazilian jiu-jitsu is still a touchy subject. Given his dedication to 'The Gentle Art' as of late, MMA GOAT candidate Demetrious Johnson recently ...