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All right, guys. Let's get going on our 10-minute back workout. Grab your favorite set of dumbbells. We're going to start with the back fly. Form is very important here. Bending at your waist ...
This exercise also strengthens the muscles that support the lower spine as you maintain good and upright posture, which is ...
These exercises should work all the major muscles (legs, hips, back, abdomen, chest, shoulders, and arms). Standing flyes exercise and build strength in several of the major muscle groups of the ...
Make Reverse Fly Part Of Your Workout . Due to their awesome back and shoulder benefits, Stone recommends adding this exercise to your routine at least once a week.
These exercises help to target the "inner chest" muscles, ... Squeeze your chest to fly the weights back up to the starting position. Sets and reps: 3 sets of 10 to 12 reps. Cable Fly.
It's easy to focus on biceps and triceps exercises during my upper-body workout.Sometimes I even throw in some back moves.But my go-to arm routine was missing a major muscle group: rear deltoids ...
The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...
To start, perform 20 back flyes. This is a great exercise to ease you into the circuit and get your core engaged and upper body and posture kicked into gear.
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