That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Lean back until your body is at a 45-degree angle with the floor, and keep your arms straight. With your palms facing one another, row your entire body upward, drawing your shoulders back. Do 12 reps.

Back training is the new chest training—and that's a good thing for your strength, posture, and longevity. By Andrew Heffernan, C.S.C.S. Published: Dec 27, 2023 8:00 AM EST.

When work has you glued to your desk and you feel your back stiffening up, try this simple torso stretch for a few minutes. It helps loosen those tight areas and counters the effects of prolonged ...

Similar to the weighted move we did in SoulCycle, this Thera-Band chest opener will give your abused, neglected deltoids a good, healthy stretch while working your back and arms.

Human torso simulator offers promise for new back brace innovations. ScienceDaily . Retrieved May 29, 2025 from www.sciencedaily.com / releases / 2019 / 07 / 190731113005.htm ...

Engineers have for the first time created a simulator mimicking the mechanical behavior of the human torso - which could lead to innovations in the design of medical back supports.