Additional muscle groups that aid the motion of a push-up include one's abdominals, quadriceps and hip flexors, "as well as lots of smaller stabilizing muscles around your shoulders and upper back ...

Lower your body until your chest nearly touches the floor. - Push back up to the starting position. To focus more on the chest muscles, widen your hand placement. This variation reduces the ...

While push-ups are usually considered a chest exercise, they target several muscles in your shoulders and core. This article ...

Pull-ups are a great exercise for building upper body strength, including the back muscles that stabilize the shoulders during push-ups. This freestanding pull-up bar dip station is a great option ...

Your triceps are the large muscles on the back of your upper arm and they are put to work every time you do a push up. They help your body lower and raise during each repetition.

Push-ups, as exercise, build strong, capable muscles in our upper-body, back and core. Advice for your next workout Fitness columnist Gretchen Reynolds has more advice to help you get moving.

That means that your obliques and back muscles, as well as your glutes and your pelvic floor, are all part of your core, and have to spring into action during a push-up. Do push-ups build muscle mass?

The number of push-up reps you do won't be effective for building muscle if your form is sloppy. Here, Samuel walks through the right way to do push-up reps for maximal return. Start in a high plank ...

It’s understandable to wonder what muscles push-ups work. Here’s a breakdown, along with how to do a proper push-up and incorporate them into your workouts.

Stabilizer muscles in your core, shoulders, and upper back “Push-ups target the same muscles as bench press, but involve the core muscles even more,” says Anna Taylor, CPT, a USA Weightlifting ...

The push-up isn't just for the chest. This article answers the question 'what muscles do pushups work' and provides tips on form, mistakes, and variations.