Additional muscle groups that aid the motion of a push-up include one's abdominals, quadriceps and hip flexors, "as well as lots of smaller stabilizing muscles around your shoulders and upper back ...

The push-up isn't just for the chest. This article answers the question 'what muscles do pushups work' and provides tips on form, mistakes, and variations.

Lower your body until your chest nearly touches the floor. - Push back up to the starting position. To focus more on the chest muscles, widen your hand placement. This variation reduces the ...

That means that your obliques and back muscles, as well as your glutes and your pelvic floor, are all part of your core, and have to spring into action during a push-up. Do push-ups build muscle mass?

It’s understandable to wonder what muscles push-ups work. Here’s a breakdown, along with how to do a proper push-up and incorporate them into your workouts.

Your triceps are the large muscles on the back of your upper arm and they are put to work every time you do a push up. They help your body lower and raise during each repetition.

Pull-ups are a great exercise for building upper body strength, including the back muscles that stabilize the shoulders during push-ups. This freestanding pull-up bar dip station is a great option ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

While push-ups are usually considered a chest exercise, they target several muscles in your shoulders and core. This article ...

After the second one, move back into triceps pushups position and do two triceps push-ups. Continue laddering up until you can do no more good-form reps. Sets and reps: 2 rounds ...